Do you find yourself lying awake at night, despite trying to do everything right to sleep well? Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consistent, q ...

Do you find yourself lying awake at night, despite trying to do everything right to sleep well? Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consistent, q ...

Do you find yourself lying awake at night, despite trying to do everything right to sleep well? Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consistent, q ...

Do you find yourself lying awake at night, despite trying to do everything right to sleep well? Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consistent, q ...

Do you find yourself lying awake at night, despite trying to do everything right to sleep well? Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consistent, q ...

I am a licensed clinical psychologist in the State of Massachusetts, practicing in sleep and anxiety disorders for over 20 years. I use CBT-I and other empirically validated treatments to address the following problems: *Difficulty falling asleep, staying asleep or waking too early *Getting off sleep medication *Reducing the frequency of nightmares, sleep walking, and nighttime eating *Addressing circadian rhythm problems *Adjusting to using your CPAP *Worry about sleep I am a results ...

Dr. Nicole Irving is a Licensed Professional Counselor in the state of Oregon, Virginia, and Washington DC. She received her education in psychology and counseling at New York University and George Washington University. Nicole is trained in Cognitive Behavioral Therapy and is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I). She treats adults and couples in her practice but also works with individuals to treat insomnia and improve their sleep hygiene.

Andrew Colsky, LPC is a Behavioral Sleep Medicine clinician and owner of National Sleep Center. He treats insomnia, nightmares and CPAP compliance via Telehealth. He trained in CBT-I at the Perelman School of Medicine at the University of Pennsylvania. Mr. Colsky is author of the book “Why Can’t I Sleep Well” and host of an international radio show “Sleep Science Today.” Learn more at www.nationalsleepcenter.com and www.sleepsciencetoday.com.

I am a licensed clinical psychologist who specializes in helping people sleep better with Cognitive Behavioral Therapy for Insomnia (CBT-I). I tailor CBTI-I to your needs by taking into account what works for your specific nervous system. This can include addressing a mind that won't shut down, a body that feels panicky or on high alert, or feeling awake for no known reason at all. I also offer general therapy incorporating CBT, somatic, and psychodynamic approaches for adults who overthink, ove ...

I offer in-person sessions in Asheville, NC and virtual sessions throughout the state of NC. I have advanced training in CBTi and experience treating circadian rhythm disorder and sleep apneas.

When you don't sleep well, everything is harder! You might struggle to concentrate, have a shorter fuse, feel fatigued or sleepy, and even start making (and cancelling) plans and activities based on how sleep was last night. Chasing a good night's sleep one night at a time is exhausting (pun intended) and probably not getting you the results you want or you wouldn't be looking at this page. I am passionate about helping people recover from insomnia and using their CPAP machines if prescribe ...

Dr. Jessica Klement is a licensed psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I). She works with individuals experiencing chronic insomnia, anxiety-related sleep disturbances, trauma-related sleep difficulties, and sleep challenges related to medical conditions. Her training includes experience in sleep medicine across pediatric and adult populations, with clinical work in hospital-based sleep clinics, biofeedback-assisted relaxation therapy, and health psychol ...

I am Dr. Kyle Davis, a licensed clinical psychologist. I moved to Boise, Idaho in 2013 after completing a PhD program in clinical psychology at the University of Colorado, Boulder and have focused my career on helping people improve their physical and psychological well-being. In 2021, I launched Confluence Health Psychology to provide effective, efficient, and timely services to help people manage a range of chronic health conditions. At this time, my practice is primarily focused on helping pe ...

I am a board-certified behavioral sleep medicine specialist and the founder of Calibrate Sleep + Mental Health (CSMH), a private practice in Seattle specializing in evidence-based treatment for insomnia and related sleep difficulties across the lifespan. I work with children, adolescents, and adults up to age 65, and I collaborate closely with caregivers when working with pediatric patients.. I bring over 20 years of hospital-based experience and collaborate with medical and mental health provid ...

Dr. Kristen Faye Burda is a Board-certified sleep psychologist who specializes in the treatment of sleep disorders, including insomnia and nightmares. Sometimes sleep challenges follow significant life changes, stress, or trauma, or accompany other health concerns. Sleep difficulties can take a toll on quality of life, well-being, and the ability to be fully present and engaged in what is most meaningful. Sleep-focused therapy can improve sleep quality, boost daytime alertness, and enhance overa ...

I am a licensed clinical psychologist in California (PSY36007) and I specialize in behavioral sleep medicine. I provide treatment for insomnia, nightmares, and circadian rhythm disorders, and I can also provide PAP adherence/desensitization training for individuals who are facing difficulties using their PAP devices. I am accepting new clients in my private practice and work with adult clients (18+) who are located in California. I received my PhD in clinical psychology from the University o ...

I specialize in the treatment of insomnia, nightmares, circadian rhythm disorders, PAP adherence, and other sleep disorders that would benefit from a behavioral approach. Sleep difficulties are often overlooked and yet they undermine our mood, productivity, creativity, memory, and overall health. Whether you recently started having difficulty with sleep or it's been a long standing problem, there are highly effective treatments that do NOT involve the use of medications. In fact, if you are curr ...

Dr. Lisa Wright is a Licensed Clinical Psychologist with a specialty in Health Psychology and Behavioral Sleep Medicine. She received her Ph.D. from Arizona State University and completed her internship and postdoctoral fellowship at U.C. San Diego and the VA San Diego Healthcare System. She has received advanced training in CBT-I and Behavioral Sleep Medicine through her work at the VA and with the Stanford Sleep Health and Insomnia Program and University of Pennsylvania Behavioral Sleep Medici ...

Dr. Sarah Gray is an Instructor of Psychology for Harvard Medical School, a Psychologist in the Department of Psychiatry at Massachusetts General Hospital, and a Clinical Health Psychologist and Co-Director of the Behavioral Sleep Medicine program with the BMED Department at Massachusetts General Hospital, where she provides Behavioral Sleep Medicine services for patients, and trains and supervises the Harvard Medical School/MGH Psychology interns and fellows in Behavioral Sleep Medicine. Fo ...