Weatherford, Jessica

Experiencing insomnia can leave you feeling frustrated, exhausted, and helpless. Night after night of tossing and turning can lead to a constant sense of fatigue, impacting your mood, energy levels, and overall quality of life. You might find yourself lying awake, consumed by racing thoughts or worries, dreading the struggle of trying to fall asleep. The desire for a good night's sleep can become a consuming focus, and the lack of rest can leave you feeling overwhelmed and defeated.

During the day, the effects of insomnia ripple through every aspect of your life. You may feel irritable, have difficulty concentrating, or notice a decline in your performance at work or school. Relationships might feel strained as you grapple with the emotional toll of chronic sleeplessness. The impact on your well-being, relationships, and work can be significant, making it even more crucial to seek help.

Taking the first step toward seeking therapy for insomnia can be daunting, but it can also be a powerful step toward reclaiming your nights and improving your days. I offer an empathetic and collaborative space where we can navigate your sleep challenges together. My goal is to build strong client relationships while using proven techniques from Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you overcome sleep struggles, achieve restful nights, and solve persistent sleep-related problems.

I work with adults, young adults, and college students to address how anxiety, insomnia, stress, and other sleep disturbances impact your well-being. Through an in-depth initial discussion, we'll create a personalized, research-based plan to work through challenges, restore a sense of resilience and happiness, and help you achieve your goals.

Together, we will overcome challenges, make problems manageable, and create new sleep patterns and habits designed to get you the rest you need. Therapy holds the potential for restful nights and a return to a more balanced, energized, and fulfilling life. I’m here when you’re ready to take the first step. I look forward to connecting with you and learning more about how I can support you.