Dr. Patty Von Steen has been practicing as a counselor for 38 years and in private practice since 2002. Her primary focus is treating anxiety, insomnia, stress, relationship challenges, and assisting clients with personal growth and development. She has training and experience in the delivery of evidence-based Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Therapy for Insomnia (CBT-I). She is a teletherapy provider, offering CBT-I and counseling sessions online.

Experiencing insomnia can leave you feeling frustrated, exhausted, and helpless. Night after night of tossing and turning can lead to a constant sense of fatigue, impacting your mood, energy levels, and overall quality of life. You might find yourself lying awake, consumed by racing thoughts or worries, dreading the struggle of trying to fall asleep. The desire for a good night's sleep can become a consuming focus, and the lack of rest can leave you feeling overwhelmed and defeated. During th ...

Mary MacLeod - Sleep Behavioral Specialist | Sleep Health & Wellness - Mary is a dedicated Sleep Behavioral Practitioner with 20 plus years of experience helping individuals and families overcome sleep challenges. Specializing in evidence-based strategies for both adults and children, she has successfully guided clients toward healthier sleep patterns, improved daytime function, and enhanced overall well-being. As the founder of De Somno, Mary provides expert consultation and personalized sle ...

Dr. Jennings is a board-certified behavioral sleep medicine clinical psychologist. She provides short-term, evidence-based treatments including Cognitive Behavioral Therapy for Insomnia (CBT-I), Imagery Rehearsal Therapy (IRT), and other behavioral sleep interventions across California through telehealth. She works with adults, adolescents, children, and families, offering an individualized, flexible approach, including for those who may have tried sleep treatments in the past without success. ...

My goal is to help you understand and manage your insomnia so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change. Maintaining mental health requires conscious effort and investment, similar to maintaining physical health. You may be more reluctant to tend to your mental health needs. Treating both the mind and body is an integral part of overall wellbeing, so give yourself permission to take good care ...

Helping you sleep better is my passion. I've practiced evidenced-based treatment for sleep disorders for over 10 years. As an adjunct professor at Smith College for Social Work, I taught CBT for insomnia (CBT-I) to psychologists and CBT itself to social work students. Through CBT-I, I'll help you to build tools to overcome sleep problems and the related challenges you may face. Many people are burdened with anxiety about sleeping and feel anxious that poor sleep affects their work or relatio ...

Dr. Frose works with individuals struggling with various sleep disorders, including insomnia, by providing evidenced based treatment. Cognitive behavioral therapy for insomnia (CBT-I) is a short-term treatment focused on changing the body (through sleep restriction therapy), the mind (through cognitive therapy and sleep education) as well as individual's behaviors surrounding sleep (through stimulus control and relaxation training).

Dr. O’Leary specializes in the diagnosis and treatment of chronic pain and behavioral sleep disorders. Treatment modalities include CBT, ACT, and behavioral therapies for health behavior change, with a focus on biopsychosocial factors and treats 18+. Her research has focused on the link between sleep, pain, and emotional functioning. - BA in Psychology from Bradley University (2009-2013) - MA in Clinical Psychology from the University of South Florida (2013-2015) - PhD in Clinical Psycholog ...

Dr. Wong is a clinical health psychologist providing specialized, evidence-based treatments for sleep difficulties, chronic pain, depression and anxiety. She works with a range of patients, from adolescents to older aged adults. Dr. Wong's treatment modalities include cognitive behavioral therapy, including CBT for insomnia, acceptance and commitment therapy, and pain reprocessing therapy. At present, Dr. Wong provides telehealth services for patients in RI. Services for patients in MA are com ...

I am a licensed clinical psychologist in the State of Massachusetts, practicing in sleep and anxiety disorders for over 20 years. I use CBT-I and other empirically validated treatments to address the following problems: *Difficulty falling asleep, staying asleep or waking too early *Getting off sleep medication *Reducing the frequency of nightmares, sleep walking, and nighttime eating *Addressing circadian rhythm problems *Adjusting to using your CPAP *Worry about sleep I am a results ...

You feel hopeless and helpless about your sleep. You’ve always done everything right. By the book. You’re professionally successful and have overcome difficult things, so why can’t you figure out how to do something as simple as sleep? You’re applying the same skills and approach that have helped you succeed elsewhere but getting nowhere. Everyone is full of advice. Meditate for 20 minutes. Take a hot shower. Drink decaf tea. You’d probably stand on your head, clap three times, and sing ...

I offer behavioral therapy to help patients sleep better and when appropriate, can prescribe medication. I also diagnose and treat depression, anxiety and other mental health disorders that may accompany sleep problems. My practice provides face to face care to ages 13 and older in Lacey, WA as well as telehealth visits for those located in Washington state. We are currently accepting new patients and take Medicare, Regence, Primera, Aetna, United, Cigna, Humana, self pay, and Tricare preferred ...