Sandra Olkowski is an Associate Marriage and Family Therapist offering personalized, collaborative CBT-I treatment, with a dual focus on timely relief and getting to the root of sleep issues. She specializes in providing compassionate care for individuals and couples struggling with sleep problems, midlife stress, and menopause.

I enjoy supporting individuals with sleep disturbances and insomnia, primarily drawing from CBT for Insomnia, Interpersonal Neurobiology and DBT. My experience also includes working with trauma, anxiety and depression, in cross-cultural and community systems. I strive to be LGBTQ+ affirming and intentional about cultivating a perspective of cultural/racial humility and curiosity. I have completed EMDRIA approved EMDR basic training Levels 1-3 through the Parnell Institute.