Dr. Frose works with individuals struggling with various sleep disorders, including insomnia, by providing evidenced based treatment. Cognitive behavioral therapy for insomnia (CBT-I) is a short-term treatment focused on changing the body (through sleep restriction therapy), the mind (through cognitive therapy and sleep education) as well as individual's behaviors surrounding sleep (through stimulus control and relaxation training).

Dr. Garcia is the owner of the Center for Sleep and Psychological Wellness, where she works with adults with sleep concerns like insomnia, daytime sleepiness, or a mismatch between sleep cycle and lifestyle (e.g., the night owl struggling to adjust to an early shift). Because the entire sleep-wake process can be impacted by mental health issues, Dr. Garcia offers services that directly address worry, depression, PTSD, etc. Learn more at www.sleeppsychwellness.com

Dr. Grandner is an elected fellow of both the American Academy of Sleep Medicine and the American Heart Association. He is author on over 100 academic journal articles, is a recognized expert in Cognitive Behavioral Therapy for Insomnia (CBT-I), and is a frequently-sought expert on sleep and health. The BSM Clinic is dedicated to the identification, treatment, and prevention of sleep disorders and their consequences by using non-medication approaches.