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I am a counselor in private practice in North Carolina. I work with adults with insomnia and other sleep-related concerns. I am passionate about providing evidence-based mental health care and I offer CBT-I (Cognitive Behavioral Therapy for Insomnia) treatment for adults. I provide in-person services in Asheville, NC and telehealth services to individuals located anywhere in North Carolina. For more information about my practice, please visit my website.
Michele has over 13 Years of experience facilitating CBT-I workshops and treating individuals with insomnia disorder. She is Stanford University certified in CBT-I and is certified in the provision of CBTI-n for the treatment of nightmare disorder. Michele commonly helps patients with depression and anxiety disorders who have insomnia and has specialized in Cognitive Behavioral Therapy for 29 years. She offers telehealth sessions in Texas, California and Georgia.
Michele has over 13 Years of experience facilitating CBT-I workshops and treating individuals with insomnia disorder. She is Stanford University certified in CBT-I and is certified in the provision of CBTI-n for the treatment of nightmare disorder. Michele commonly helps patients with depression and anxiety disorders who have insomnia and has specialized in Cognitive Behavioral Therapy for 29 years. She offers telehealth sessions in Texas, California and Georgia.
I enjoy supporting individuals with sleep disturbances and insomnia, primarily drawing from CBT for Insomnia, Interpersonal Neurobiology and DBT. My experience also includes working with trauma, anxiety and depression, in cross-cultural and community systems. I strive to be LGBTQ+ affirming and intentional about cultivating a perspective of cultural/racial humility and curiosity. I have completed EMDRIA approved EMDR basic training Levels 1-3 through the Parnell Institute.
I provide brief individual interventions focused on addressing sleep difficulties. My services are 100% virtual. Please see sleepbetternm.org for more information.
Experiencing insomnia can leave you feeling frustrated, exhausted, and helpless. Night after night of tossing and turning can lead to a constant sense of fatigue, impacting your mood, energy levels, and overall quality of life. You might find yourself lying awake, consumed by racing thoughts or worries, dreading the struggle of trying to fall asleep. The desire for a good night's sleep can become a consuming focus, and the lack of rest can leave you feeling overwhelmed and defeated. During th ...
Dr. Kane is a clinical health psychologist board-certified Behavioral Sleep Medicine at the Mayo Clinic in Jacksonville, FL. She specializes in treating a range of sleep disorders including: insomnia, circadian rhythm disorders, nightmare disorder. She utilizes empirically-based treatments including Cognitive Behavioral Therapy for Insomnia (CBTI), CBT for Circadian Rhythm Disorders and Imagery Rehearsal Therapy for Nightmares. Dr. Kane sees adults both in person and for telehealth (telehealth i ...