I specialize in helping people with depression, anxiety, trauma, and insomnia using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR, and Internal Family Systems Therapy. I have specialty training from the University of Pennsylvania Center for the Treatment and Study of Anxiety in Posttraumatic Stress Disorder. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, Mindfulness, and Internal Family Systems informed therapy into my appro ...

My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills. As an ex-insomniac, night owl, sleep scientist, psychologist, and behavioral sleep specialist I bring a unique perspective to managing sleep problems. I know what it is like to suffer from poor sleep and I know how to help you sleep well. I will help you understand your sleep problem and guide you through proven non-medication cognitive and behavioral strategies. ...

Dr. Simon is a pediatric sleep psychologist who works with children and families on behavioral management of sleep problems, including insomnia, circadian rhythm sleep disorders, and obstructive sleep apnea. Her research is on the negative cardiometabolic impact of insufficient sleep and circadian misalignment in adolescents.

Dr. Wesley specializes in behavioral management of sleep problems for children, adolescents, and families with a variety of sleep disorders including insomnia, circadian rhythm disorders, and adherence difficulties in obstructive sleep apnea. She believes a good night’s sleep is at the foundation of a happy, healthy child. Dr. Wesley partners with families to help them develop habits, routines, and behaviors to improve children’s sleep quality and quantity. She loves seeing positive changes ...