Schafer, Rachel

I partner with those frustrated with their sleep & desperate for more restful nights. Treatment for insomnia typically only takes 6-8 sessions. Together, we can develop a treatment plan to you get the restorative sleep you need. During which we can also work with your prescriber to get you off of sleep aids. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) & other evidence-based techniques to identify and addressing the root causes of your insomnia.

Even if you've been struggling for decades or have a complex case, this is an effective treatment. Schedule a free consult on my calendar at centerforslumber.com

I personally struggled with insomnia for over a decade and I thought I was doomed to bad sleep until I discovered CBT-I and was cured in 6 weeks. CBT-I changed my life and I was so inspired that I dedicated my career to helping others sleep better. Reach out today for a free consult so we can work together to get you more restful sleep and improve your life!