Hello, my name is Mariam Daneshgar and I am a Registered Clinical Social Worker and Psychotherapist, with health and mental health specialization. I founded my private practice, Harmonia Counselling & Psychotherapy, to exclusively focuses on supporting individuals struggling with sleep issues, anxiety disorders, and stress. I provide assessments and treatments virtually to adults (18+) in Ontario and Nova Scotia. When addressing insomnia, my practice is to gain a deep understanding of y ...

Cognitive Behavioural Therapy for Insomnia (CBT-i) I offer evidence-based treatment for insomnia (i.e., sleep disorder; problems with falling asleep, waking up too early or too often, or difficulty staying asleep). Other areas that interfere with sleep are addressed, such as anxiety (social, panic symptoms), depression, trauma, pain management, obsessive-compulsive, gambling, and work/life and relationships difficulties.