Kapp, Kasryn, LPC

Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication, but worried you can't sleep without it?

Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place.

I love to help clients discover consistent, quality rest using CBT-I. Together we will use a set of structured techniques and strategies to break the pattern of insomnia and establish a new healthy pattern of sleep that allows your body to repair its natural sleep mechanism in 6-8 weeks. (1)

Compassion is central to my work.
Dealing with insomnia is hard enough. The last thing you need is the extra stress of someone making you feel guilty or ashamed about it. Let’s focus on working together to use proven strategies to reset your sleep and treat insomnia.

Ready to get started?
Schedule a free consultation today.
https://bodymindalliance.sessionshealth.com/
Click the link above to schedule a convenient time for the no-obligation free consultation.

Need more information?
I understand that deciding to start CBT-I is a big step, and often comes with some questions. That’s why I offer a free consultation, so I can answer anything you’re wondering about explain more about the process and you can decide if I’m the right fit for you. If not, I'm happy to help you get connected with the right resources and offer clear options for next-steps.

The free consultation typically lasts 15-30 minutes and is conducted on a secure online platform.

You're also welcome to reach out by email, give me a call or visit my website to ask questions or learn more.

Visit: https://www.bodymindalliancecc.com/
Email: Schedule@BodyMindAllianceCC.com
Call: 215-259-8016



Citation
(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8808745/