Kapp, Kasryn, LPC

Do you find yourself lying awake at night frustrated with racing thoughts or worries despite how hard you try to sleep? Are you worried about the impact of sleeplessness on your health, relationships or career? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place.

I love to help clients discover consistent, quality rest using CBT-I. Together we will use a set of structured techniques and strategies to break the pattern of insomnia and establish a new healthy pattern of sleep that allows your body to repair its natural sleep mechanism in 6-8 weeks. (1)

Perhaps you have already tried just about everything you can think of to sleep well. Maybe you have researched even more strategies to try. You may be concerned that this is just more of the same tips. Rest assured, CBT-I is more than the basics found online. We will work together to tailor a proven strategy to your needs.

I understand that deciding to start CBT-I often comes with some questions. That’s why I offer a free 15-minute consultation, so I can answer anything you’re wondering about and you can decide if I’m the right fit for you.
Send me an email to schedule a free consultation - Schedule@BodyMindAllianceCC.com

You're also welcome to give me a call at 215-259-8016, submit a message through my secure contact form, or learn more on my website below.

Website: www.BodyMindAllianceCC.com
Secure Contact Form Link: https://next.paubox.com/forms/BodyMindAllianceCounselingandConsulting/form/90b484e5-1ec6-4944-a8e2-396137b6bedf
Email: Schedule@BodyMindAllianceCC.com
Phone: 215-259-8016

Citation
(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8808745/