Dr. Lauren Reeves is a clinical psychologist providing evidence-based therapy for insomnia (i.e., Cognitive Behavioral Therapy for Insomnia). She received her Ph.D. from Temple University and completed her clinical psychology internship and a postdoctoral fellowship through the Warren Alpert Medical School of Brown University, where she is now a Clinical Assistant Professor of Psychiatry and Human Behavior. Dr. Reeves has trained in and provided cognitive-behavioral therapies for over 13 years, ...

Elise McDonald, LICSW, has 15 years of experience treating insomnia with Cognitive Behavioral Therapy for Insomnia (CBT-I), the recommended first-line treatment for chronic insomnia. She helps clients who have trouble falling asleep, wake during the night, or wake too early, including people who have struggled with poor sleep for years or who want to reduce their reliance on sleep medication. Treatment is structured and practical. Most clients complete it in about 6–8 sessions, using a sleep dia ...