Online therapy available throughout Massachusetts for insomnia and stress. My evidence-based approach is informed by nearly two decades of experience in integrative health. Insomnia treatments include the first-line recommended therapy, Cognitive-Behavioral Therapy for Insomnia (CBT-I), as well as Acceptance and Commitment Therapy (ACT). In addition to being a licensed clinical psychologist, I have extensive mindfulness, somatic, and yoga training for those who are interested in mind-body modali ...

Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), biofeedback, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients improve sleep. By exploring beli ...