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sleep

Cognitive Behavioral Therapy for Insomnia (CBT-I).

The gold standard for treating chronic insomnia

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Want to Sleep Better?

It is estimated that about 10-30% of the general population experiences some form of insomnia.

Approximately 10% of adults suffer from chronic insomnia, which is characterized by persistent difficulty falling asleep, staying asleep, or having non-refreshing sleep, and occurs at least three nights per week for three months or more.

Impact on Daily Life:

Insomnia can have a significant impact on a person's daily functioning. It can lead to daytime sleepiness, fatigue, impaired concentration, mood disturbances, and decreased productivity at work or in other activities.

Quality of Life:

Insomnia can have a negative impact on overall quality of life. It can lead to reduced quality of life, decreased satisfaction with life, and impaired social and interpersonal relationships.

Health Impacts

Insomnia puts you at a greater risk for heart disease, diabetes and dementia. Poor sleep can also cause weight gain and a weakened immune system.

What is CBT-I (Cognitive Behavioral Therapy for Insomnia)

Cognitive Behavioral Therapy for Insomnia (CBT-I) is recommended as the gold standard by the American Academy of Sleep Medicine (ASAM), and American College of Physicians (ACP). The AASM and ACP recommend first trying CBT-I before trying a sleep medication (don’t worry, we can help you taper off your sleeping pill too).

During CBT-I treatment sessions you will learn research-backed strategies to optimize your sleep and manage behaviors, thoughts and emotions that impact your ability to sleep. Data shows 70-80% of patients with insomnia get results with CBT-I.

Cognitive Behavioral Therapy for Insomnia

Why CBT-I

Overall, CBT-I is a holistic approach to managing insomnia that empowers individuals to take an active role in improving their sleep. It's recommended by healthcare professionals as a first-line treatment for chronic insomnia and has been shown to be highly effective in clinical studies.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program designed to help individuals improve their sleep by changing thoughts, behaviors, and routines that may contribute to insomnia.

Addresses Root Causes

Unlike medication, which may only provide temporary relief, CBT-I targets the underlying thoughts, behaviors, and patterns that contribute to insomnia. This means it can provide a more sustainable solution.

Reduces Worry and Anxiety About Sleep

For many individuals with insomnia, there can be a significant amount of anxiety or worry associated with sleep. CBT-I helps to change negative thought patterns and beliefs about sleep.

Improves Daytime Functioning

Better sleep quality leads to improved cognitive function, mood, and overall daytime functioning.

Improves Sleep Quality

CBT-I focuses not just on increasing the quantity of sleep, but also on enhancing the overall quality of sleep. This can lead to feeling more rested and alert during the day.

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WHO IS CBT-I for:

  • Do you take more than 30 minutes to fall asleep at night?
  • Do you wake up at night and have difficulty falling back to sleep?
  • Do you struggle to get the recommended amount of sleep to feel rested and ready for your day?
  • Do you have a desire to get off of medications for sleep?
If you answered yes to any of these questions, you could benefit from CBT-I
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Who Can Benefit from Treatment

Individuals with Chronic Insomnia:

If you've had trouble sleeping for more than three months and it's affecting your daily life, CBT-I can be highly beneficial.

Those with Comorbid Conditions:

CBT-I can be particularly useful for individuals who have anxiety or depression that may be contributing to their sleep difficulties. Research shows that CBT-I can improve both sleep and mood disorders.

People who Prefer Non-Pharmacological Treatments

CBT-I is a non-drug approach to treating insomnia. Some individuals may prefer this over medication due to concerns about dependency or side effects.

Those Who Want Long-Term Solutions

Unlike medication, which often provides short-term relief, CBT-I equips individuals with skills and strategies that can lead to long-lasting improvements in sleep.

Welcome to Remedy Counseling of Colorado

Becky Lindsey

I am a Licensed Clinical Social Worker living in Fort Collins with over 20 years of experience in helping individuals, couples, and families navigate through life’s challenges. My approach to sleep therapy is rooted in empathy, respect, and a deep commitment to your well-being. 

I hold a Master’s in Social Work from The Ohio State University and I am a licensed clinical social worker in the state of Colorado. Throughout my career, I have worked in a variety of settings, including hospitals and medical clinics, universities and private practices. 

When I am not working, I enjoy hiking, skiing, traveling and hanging out with my family and friends.

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Ready to sleep better?

Schedule a free 15 minute consultation with me.
Becky Lindsey, LCSW

Request An Appointment

Fill out your details below and we’ll get back to you to book an appointment.

(970) 698-9996

Services, Rates, and Insurance Info

Free Initial Phone Consultation

I offer free 15-minute phone consultations prior to scheduling your first appointment. This will allow you to get to know more about CBT-I and if it’s right for you.

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Sessions & Rates

Session Rates: $150

CBT-I is a short term treatment. Improvements can be seen in 6-8 sessions. During treatment you will learn relapse prevention strategies so that you can maintain lifelong quality sleep even after you are done with treatment.

Insurance Plans Accepted

  • Aetna
  • Oscar
  • Optum
  • United Behavioral Health (UBH)
  • Oxford Health Plan
  • United Healthcare
  • UMR
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