Caroline Jennings
Psychologist, PsyD, DBSM (she, her)
Verified by Psychology Today Verified by Psychology Today
Los Angeles, CA 90034
Let's Connect (310) 923-9455
Difficulty sleeping requires specialized treatment. As a board-certified behavioral sleep psychologist, I help adults, teens and children who struggle to turn off their minds at night, find themselves wide awake at odd hours, or feel unrefreshed in the morning, and those with distressing nightmares or vivid dreams. Although I often help folks reduce reliance on sleep aids if that is their goal, I work with anyone regardless of their current medications, substances, and supplements to improve their sleep naturally. I also help families with children whose sleep disturbances are disrupting bedtime and sleep for the whole household.
Sleep problems may begin out of the blue or stem from illness or stressors, and not sleeping well can make managing other conditions much more difficult. I have specialized experience treating sleep across a broad range of experiences, including: pregnancy and post-partum, parenthood, aging, illness, pain, depression, mood disorders, anxiety, and trauma.
Evidence-based treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I) and Imagery Rehearsal Therapy (IRT) can provide substantial relief in a short time – even for those who have been struggling for years or decades – all while gently reducing reliance on sleep aids if that is your goal. Reach out to see if we may be a good fit!
Call or Email Caroline Jennings now for a free 15 minute consultation - (310) 923-9455
Let's Connect (310) 923-9455
Finances
Fees
- Individual Sessions $300
- Pay by American Express, Discover, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (310) 923-9455
Caroline Jennings
Psychologist, PsyD, DBSM
Qualifications
- Verified by Psychology Today Licensed by State of California / PSY29518 Caroline Jennings
- Certificate from Board of Behavioral Sleep Medicine 20221100203
- Attended PGSP-Stanford PsyD Consortium, PsyD
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Anxiety
- Stress
Expertise
- Chronic Illness
- Chronic Pain
- Circadian Rhythm Disorders
- Nightmares
- Pregnancy, Prenatal, Postpartum
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Cancer ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied ,
Veterans
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Cancer ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied ,
Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Prolonged Exposure Therapy
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (310) 923-9455
Caroline Jennings
Psychologist, PsyD, DBSM
Last Modified: 1 May 2024