Join Us
SERVICES
Therapy, groups, & assessment
Our exceptionally trained providers provide Cognitive Behavioral Therapy (CBT) and its newer wave therapies: Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). We offer individual, group, and family formats, as well as diagnostic evaluations.
Consultation & Training
For ProfessionalS
Many therapists feel they are on an island by themselves. BASE offers CBT focused clinical consultations, continuing education, and practice development on a group and individual basis. Our aim is to connect like-minded providers and build community for professionals.
Resources
Baseline E-newsletter
Stay connected with us through our monthly e-newsletter. Find out about our latest services, groups, and events. Learn about resources and psychology related educational materials on a variety of topics. The content is relevant for clients and professionals.
Our Clients
Are you feeling stuck?
Are you struggling to understand why?
Are you ready to take steps toward change?
We will help you explore the patterns in your life that are getting in your way and create a foundation of balance , insight, and the necessary changes to help yourself evolve.
We support clients of all identities and work to fight stigma.
BASE Team
BASE was founded by Dr. Kristin Daley and Dr. Andrea Umbach out of a desire to offer specialist psychological services to the greater Charlotte community. We are passionate about Cognitive Behavioral Therapy, and have spent our careers honing our skills and the skills of other clinicians.
Why CBT?
Cognitive Behavioral Therapy is a specialized treatment approach. Extensive research has shown its effectiveness for the treatment of insomnia, anxiety, obsessive-compulsive disorder, panic disorder, depression, and more. In CBT, we notice patterns related to our thoughts, feelings, and behaviors, in order to create measurable goals and effective change.
Resources
Quick tips, tools, stories, and support. We want everyone to have access to cognitive behavioral information and techniques. Think of it as having a therapist in your pocket. Rather than googling the endless internet for advice, why not go to a trusted source. Check back for new content and ideas!
BASE’s resources are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. Our resources do not imply nor establish any type of therapist-client relationship. The information should not be considered a substitute for consultation with a qualified mental health or medical provider who could best evaluate and advise based on a careful evaluation.
“It’s not the mountain we conquer, but ourselves.”
-Edmund hillary
