Tired of tossing and turning?
We all have an occasional “bad” night. But if sleepless nights occur more often than occasionally and bedtime is a time of anxiety or frustration, it is time to get some expert help.
RI Sleep Therapy provides expert treatment for insomnia or other sleep difficulties that are getting in the way of you living your life.
Is behavioral treatment right for me?
Behavioral treatment integrates mindfulness, relaxation, and Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I strategies harness your body’s internal clock and natural drive for sleep. Mindfulness relaxation skills target the “hyper-arousal” that is getting in the way of these processes. Together, these approaches will help you fall asleep faster, stay asleep longer, and feel more rested … even when anxiety, depression, or chronic pain are present.
Behavioral therapy is recommended as the 1st treatment for insomnia.
-American College of Physicians & American Psychological Association
Rachel Silverman, MA, LMHC, is a licensed mental health counselor, sleep therapist and the practice owner. Pleased to offer confidential therapy services as an in-network provider for Blue Cross and UnitedHealthcare/Optum and some Neighborhood Health and Harvard Pilgrim insurances.
Call or email to ask a question or schedule a free 15 minute phone consultation:
email:
NPI: 1770077414
RI license: MHC00947
Copyright Rhode Island Sleep Therapy 2018 – All rights reserved
Rhode Island Sleep Therapy 